• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This winter soup is well-spiced and full of nourishing vegetables.

    Ingredients

    • 2 medium leeks, white and light green parts only
    • 1 tablespoon extra-virgin olive oil
    • 1 medium yellow onion, diced small
    • 2 medium carrots, diced small
    • 2 celery stalks, diced small
    • 2 garlic cloves, minced
    • 1 medium Yukon Gold potato, peeled and diced small
    • 6 cups low-sodium chicken broth
    • 2 bay leaves
    • 1/2 head (1 1/2 pounds) green cabbage, cored and thinly sliced
    • Coarse salt and ground pepper
    • 2 teaspoons white vinegar
    • 1 tablespoon chopped fresh thyme leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 2 g 3.78%
    • Saturated Fat: 0 g 1.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.78%
    • Calcium: 49 mg 4.88%
    • Potassium: 199 mg 5.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.64%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.6%
    • Vitamin C 70.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE