Cabbage Soup Recipe [Keto & Low Carb]

Cabbage Soup Recipe [Keto & Low Carb]

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  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 pounds Ground Beef (90% lean)
    • 1/4 large onion, diced
    • 1 clove garlic, minced
    • 1 teaspoon cumin, ground
    • 1 large head cabbage, chopped
    • 4 bouillon cubes
    • 1 (10 oz) can Rotel Diced Tomatoes & Green Chilies
    • 4 cups water
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 28 g 43.82%
    • Saturated Fat: 11 g 54.29%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 1088 mg 45.35%
    • Calcium: 33 mg 3.33%
    • Potassium: 293 mg 8.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.92%
    • Sugar: 0 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.77%
    • Vitamin C 3.5%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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