Cabbage Soup Recipe
Cabbage Soup Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 8 oz salt pork, rinsed and patted dry, then sliced into wide strips about 1/4” thick
    • 1 large head green cabbage, cored and very thinly sliced
    • 2 lb sauerkraut, rinsed
    • 4 cups low- or no-salt chicken broth
    • Black pepper and sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 14 g 21.11%
    • Saturated Fat: 4 g 20.39%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18%
    • Sodium: 1353 mg 56.39%
    • Calcium: 63 mg 6.29%
    • Potassium: 340 mg 9.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.74%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.61%
    • Vitamin C 132.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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