• prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • In large pot, simmer 1 lb. salt pork in 3 quarts water for 1 hour
    • in separate bowl mix:
    • 1 pint milk
    • 1 cup cold water
    • 1 /4 cup flour
    • Pour this mixture into the pot of pork
    • Next add to pot:
    • 1 medium cabbage
    • 4 carrots, sliced or diced
    • 1 large chopped onion
    • 6 medium diced potatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1533 % Daily Value *
    • Total Fat: 40 g 60.97%
    • Saturated Fat: 16 g 80.8%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 38.07%
    • Sodium: 2000 mg 83.32%
    • Calcium: 672 mg 67.22%
    • Potassium: 1904 mg 54.4%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 213 g %
    • Dietary Fiber: 16 g 63.4%
    • Sugar: 53 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 456.36%
    • Vitamin C 54.35%
    • Vitamin D 62.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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