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Cabbage Soup
- prep: 15 min
- cook: 1 hr 30 min
- total: 1 hr 45 min
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SaveIngredients
- In large pot, simmer 1 lb. salt pork in 3 quarts water for 1 hour
- in separate bowl mix:
- 1 pint milk
- 1 cup cold water
- 1 /4 cup flour
- Pour this mixture into the pot of pork
- Next add to pot:
- 1 medium cabbage
- 4 carrots, sliced or diced
- 1 large chopped onion
- 6 medium diced potatoes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 4 g 6.1%
- Saturated Fat: 2 g 8.08%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.81%
- Sodium: 200 mg 8.33%
- Calcium: 67 mg 6.72%
- Potassium: 190 mg 5.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 6.34%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 45.64%
- Vitamin C 5.44%
- Vitamin D 6.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
