• prep: 1 hr
  • cook: 1 hr 30 min
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Itâ??s actually pretty easy to make Polish cabbage rolls (golabki) and itâ??s something I learned growing up. The stuffing is a breeze and you can add your own spices as well. Serve them plain or browned in a little olive oil with a bit of reduced fat sour cream. - Jenny Jones

    Ingredients

    • 1 large head of cabbage (about 3 lbs.) â?? or use 2 smaller heads
    • 1 Tablespoon olive oil
    • 1 cup diced onion
    • 2 cloves garlic, minced
    • 2 large mushrooms, finely diced - 1 1/2 cups (optional)
    • 1 lb. ground sirloin
    • 3/4 cup uncooked long grain rice
    • 1/4 cup chopped parsley
    • 1 cup Pomi strained tomatoes or canned tomato puree
    • 1 1/2 teaspoons salt
    • pepper to taste
    • 3/4 cup liquid (beef stock, cabbage water, or combine with some leftover tomato for 3/4 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 4 g 6.16%
    • Saturated Fat: 1 g 6.52%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.78%
    • Sodium: 384 mg 16.02%
    • Calcium: 9 mg 0.9%
    • Potassium: 84 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.45%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.32%
    • Vitamin C 12.24%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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