• prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1 Tbsp olive oil
    • 1½ lbs 93% lean ground beef
    • ½ tsp salt
    • ½ tsp freshly ground black pepper
    • 1 yellow onion, chopped
    • 4 large carrots, chopped
    • 5 cups packed chopped cabbage
    • 3 cloves garlic, minced
    • 3 (14.5 oz) cans low-sodium beef broth, divided
    • 3 (8 oz) cans tomato sauce
    • 2 (14.5 oz) cans petite diced tomatoes
    • 2 Tbsp packed light brown sugar
    • 1 Tbsp Worcestershire sauce
    • 1½ tsp dried paprika
    • 1 tsp dried oregano
    • ¾ tsp dried thyme
    • 2 bay leaves
    • ¾ cup dry long-grain white rice
    • 1 Tbsp fresh lemon juice
    • ? cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 14 g 21.13%
    • Saturated Fat: 4 g 22.19%
    • Trans Fat: 0 g %
    • Cholesterol: 165 mg 55%
    • Sodium: 833 mg 34.72%
    • Calcium: 129 mg 12.94%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 14.03%
    • Sugar: 33 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 394.22%
    • Vitamin C 227.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq