Cabbage & Peppers Kielbasa Casserole

Cabbage & Peppers Kielbasa Casserole
Cabbage & Peppers Kielbasa Casserole
  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This cabbage & peppers kielbasa casserole is a very quick and easy dish that tastes delicious. Roasting the vegetables gives it an added sweetness that contrasts the bit of the kielbasa. Chop, mix, roast and you are done!

    Ingredients

    • 1 large onion, sliced
    • 2 Tablespoons olive oil
    • 2 cups peppers sliced
    • 1 pint grape tomatoes
    • ½ small head of cabbage sliced
    • 1 lb Polish kielbas sliced (if gluten free, find a gluten free brand of kielbasa or sausage)
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 27 g 41.92%
    • Saturated Fat: 9 g 45.35%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.75%
    • Sodium: 903 mg 37.63%
    • Calcium: 8 mg 0.84%
    • Potassium: 485 mg 13.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.78%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.45%
    • Vitamin C 18.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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