• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Cabbage takes the place of noodles in this low-calorie soup, but if you want to add more heartiness, add 2 ounces of pasta during the last 15 minutes of cooking or add a diced potato or two along with the water. I kept the sodium low by using water instead of broth, but for a richer flavor, you can add vegetable bouillon cubes to taste or use vegetable broth for half of the water.

    Ingredients

    • 1 small onion chopped
    • 2 carrots diced or sliced
    • 2 ribs celery leaves included, diced
    • 8 cups water
    • 1 teaspoon dried thyme leaves
    • 1/8 teaspoon rubbed sage
    • 2 bay leaves
    • 1/2 teaspoon poultry seasoning
    • 2 cloves garlic minced or pressed
    • 1/4 head cabbage thinly sliced
    • 1 15-ounce can chickpeas --or 1 1/2 cup cooked chickpeas, drained
    • generous grating of black pepper
    • 3 tablespoons nutritional yeast
    • 1/4 cup parsley chopped
    • 2 teaspoons mellow white miso
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 10 g 14.85%
    • Saturated Fat: 2 g 7.54%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 1082 mg 45.1%
    • Calcium: 72 mg 7.17%
    • Potassium: 299 mg 8.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 24.41%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 144.19%
    • Vitamin C 18.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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