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Cabbage Kimchi
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- cook: 0 hr
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SaveIngredients
- 1 medium head (2 pounds) napa cabbage
- 1/4 cup [easyazon_link identifier="B0034TY0A0" locale="US" tag="ashec-20"]sea salt[/easyazon_link] or [easyazon_link identifier="B007F1LCRM" locale="US" tag="ashec-20"]kosher salt[/easyazon_link] or other [easyazon_link identifier="B000EITYUU" locale="US" tag="ashec-20"]iodine free salt[/easyazon_link]
- Spring, Distilled or Purified Water
- 1 tablespoon grated garlic
- 1 teaspoon grated ginger
- 1 teaspoon sugar
- 2 to 3 tablespoons [easyazon_link identifier="B00IYR20OU" locale="US" tag="ashec-20"]seafood flavor[/easyazon_link] or water
- 1 to 5 tablespoons [easyazon_link identifier="B005G8IDTQ" locale="US" tag="ashec-20"]Korean red pepper flakes[/easyazon_link] (gochugaru)
- 8 ounces Korean radish or daikon, peeled and cut into matchsticks
- 4 scallions, trimmed and cut into 1-inch pieces
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 7 g 10.47%
- Saturated Fat: 1 g 6.83%
- Trans Fat: 0 g %
- Cholesterol: 71 mg 23.81%
- Sodium: 45 mg 1.88%
- Calcium: 84 mg 8.39%
- Potassium: 436 mg 12.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 10.57%
- Sugar: 3 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 59.37%
- Vitamin C 33%
- Vitamin D 132.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
