Cabbage Kimchi
Cabbage Kimchi
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  • Ingredients

    • 1 medium head (2 pounds) napa cabbage
    • 1/4 cup [easyazon_link identifier="B0034TY0A0" locale="US" tag="ashec-20"]sea salt[/easyazon_link] or [easyazon_link identifier="B007F1LCRM" locale="US" tag="ashec-20"]kosher salt[/easyazon_link] or other [easyazon_link identifier="B000EITYUU" locale="US" tag="ashec-20"]iodine free salt[/easyazon_link]
    • Spring, Distilled or Purified Water
    • 1 tablespoon grated garlic
    • 1 teaspoon grated ginger
    • 1 teaspoon sugar
    • 2 to 3 tablespoons [easyazon_link identifier="B00IYR20OU" locale="US" tag="ashec-20"]seafood flavor[/easyazon_link] or water
    • 1 to 5 tablespoons [easyazon_link identifier="B005G8IDTQ" locale="US" tag="ashec-20"]Korean red pepper flakes[/easyazon_link] (gochugaru)
    • 8 ounces Korean radish or daikon, peeled and cut into matchsticks
    • 4 scallions, trimmed and cut into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 7 g 10.47%
    • Saturated Fat: 1 g 6.83%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.81%
    • Sodium: 45 mg 1.88%
    • Calcium: 84 mg 8.39%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.57%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 59.37%
    • Vitamin C 33%
    • Vitamin D 132.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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