- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
Summary
Crockpot Ropa Vieja is a delicious Cuban beef stew, flavored with tomatoes, onions & peppers and cooked to perfection in the crockpot. It's the perfect easy weeknight dinner.
Ingredients
- 2-1/2 to 3 lbs. chuck roast or flank steak
- 3-4 garlic cloves, chopped
- 1 green bell pepper, coarsely chopped
- 1 red bell pepper, coarsely chopped
- 1 large onion, chopped
- 2 carrots, peeled & coarsely chopped
- 1 jalapeno pepper, minced
- 1 14.5- oz can diced tomatoes
- 1 cup tomato sauce
- 1/2-1 cup beef broth
- 1 Tablespoon olive oil
- 1 Tablespoon vinegar
- 1 Tablespoon cumin
- 1 Tablespoon dried thyme
- 1 Tablespoon dried oregano
- 1 bay leaf
- Salt & pepper to taste
- Garnish: chopped cilantro, lime wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 427 % Daily Value *
- Total Fat: 19 g 29.47%
- Saturated Fat: 7 g 35.57%
- Trans Fat: 0 g %
- Cholesterol: 147 mg 49.14%
- Sodium: 718 mg 29.92%
- Calcium: 117 mg 11.72%
- Potassium: 1043 mg 29.8%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.68%
- Sugar: 6 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 152.58%
- Vitamin C 32.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq