- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
Summary
All the delicious mojo flavors that Cuban pork is known for in an easy crockpot recipe. Start it in the morning and come home to a delicious dinner. Serve over Cilantro Lime Rice for an extra special treat.
Ingredients
- 2 1-1/2 lbs. pork loins
- 1 sweet onion, sliced thin
- 1 bay leaf
- 2 Tablespoons extra light olive oil
- 3/4 cup orange juice
- 1/2 cup lime juice
- 1/4 cup mint leaves, chopped
- 1/4 cup fresh cilantro, chopped ((or 1 teaspoon coriander))
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 6-8 large cloves garlic, chopped
- 1-1/2 cups rice
- 3 Tablespoons fresh lime juice
- 1-1/2 teaspoons lime zest
- 3/4 cup fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 5 g 7.51%
- Saturated Fat: 1 g 3.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 591 mg 24.62%
- Calcium: 15 mg 1.52%
- Potassium: 71 mg 2.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 2.17%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.78%
- Vitamin C 12.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq