CRISPY BAKED CHICKEN WINGS
CRISPY BAKED CHICKEN WINGS
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  • prep: 20 min
  • cook: 1 hr 15 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 4 lbs. chicken wings
    • 2 Tablespoon baking powder
    • 3/4 teaspoon salt
    • 1/2 cup brown sugar, (packed)
    • 8 cloves garlic, (minced)
    • 2 teaspoons fresh ginger, (minced)
    • 1/2 cup honey
    • 1/3 cup soy sauce
    • 2 Tablespoons lemon juice
    • 1-2 Tablespoons sriracha, (depending on your heat preference)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 761 % Daily Value *
    • Total Fat: 39 g 59.8%
    • Saturated Fat: 11 g 53.48%
    • Trans Fat: 0 g %
    • Cholesterol: 336 mg 111.89%
    • Sodium: 2124 mg 88.5%
    • Calcium: 156 mg 15.58%
    • Potassium: 619 mg 17.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 0 g 0.77%
    • Sugar: 40 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.8%
    • Vitamin C 3.26%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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