CREAMY RAINBOW CARROT FETTUCCINE
CREAMY RAINBOW CARROT FETTUCCINE
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Super easy & creamy rainbow carrot fettuccine that comes together in just 20 minutes. A perfect lightened up meal for when you're craving pasta but not all the carbs!

    Ingredients

    • 6 medium-large rainbow carrots (or all original)
    • 2 Tbsp olive oil
    • ¼ cup tahini
    • ½ tsp sesame oil (add more if you love the flavor)
    • 1 Tbsp maple syrup
    • 1 garlic clove grated
    • Juice of half a lemon
    • 3 Tbsp unsweetened almond milk
    • Sesame seeds, pine nuts & parsley for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 31 g 48.38%
    • Saturated Fat: 4 g 21.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 206 mg 8.59%
    • Calcium: 155 mg 15.47%
    • Potassium: 1157 mg 33.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 31.22%
    • Sugar: 32 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 338.17%
    • Vitamin C 135.42%
    • Vitamin D 2.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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