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  • Summary

    Makes 8-10 depending on your molds I really don’t care for bits of zest in these things so I strain it out. The orange flower water can be optional but it really adds a lovely flavor and makes it rather creamsicle-y. Look for it in Middle Eastern markets or even Whole Foods.

    Ingredients

    • 1 cup sugar
    • 1 cup water
    • zest of 1 large orange
    • ¾ cup fresh orange juice
    • ¾ cup sour cream (or plain yogurt)
    • ½ cup whole milk
    • ½ teaspoon orange blossom water
    • pinch of kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 929 % Daily Value *
    • Total Fat: 26 g 40%
    • Saturated Fat: 16 g 79.95%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.4%
    • Sodium: 240 mg 10%
    • Calcium: 418 mg 41.85%
    • Potassium: 848 mg 24.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 2 g 8.36%
    • Sugar: 174 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45.53%
    • Vitamin C 246.97%
    • Vitamin D 4.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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