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Makes 8-10 depending on your molds I really don’t care for bits of zest in these things so I strain it out. The orange flower water can be optional but it really adds a lovely flavor and makes it rather creamsicle-y. Look for it in Middle Eastern markets or even Whole Foods.
Ingredients
- 1 cup sugar
- 1 cup water
- zest of 1 large orange
- ¾ cup fresh orange juice
- ¾ cup sour cream (or plain yogurt)
- ½ cup whole milk
- ½ teaspoon orange blossom water
- pinch of kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 929 % Daily Value *
- Total Fat: 26 g 40%
- Saturated Fat: 16 g 79.95%
- Trans Fat: 1 g %
- Cholesterol: 85 mg 28.4%
- Sodium: 240 mg 10%
- Calcium: 418 mg 41.85%
- Potassium: 848 mg 24.24%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 188 g %
- Dietary Fiber: 2 g 8.36%
- Sugar: 174 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 45.53%
- Vitamin C 246.97%
- Vitamin D 4.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit2
- Exchange - NonFat Milk1
- Exchange - Other Carbs10
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
