• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    This simple and easy Chicken Rice Casserole makes an elegant and tasty dinner. Made with onions, carrots, basmati rice, and chicken, you won’t believe how delicious this meal is!

    Ingredients

    • 1 lb. Boneless, skinless chicken thighs
    • 1 cup Basmati rice
    • 3 tbsp. Olive oil
    • 1 Onion (medium)
    • 2 Carrots (medium)
    • 2 cups Chicken broth
    • 1 tsp. Favorite Chicken Seasoning* ((or to taste))
    • 1 tsp. Salt and pepper, to taste** ((or to taste))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 15 g 23.15%
    • Saturated Fat: 3 g 13.21%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.37%
    • Sodium: 1232 mg 51.32%
    • Calcium: 8 mg 0.8%
    • Potassium: 275 mg 7.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.54%
    • Vitamin C 0%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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