Nutrition
My Cookbooks
E-COOKBOOKS
CHICKEN & AVOCADO RICE BOWLS
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 pound chicken breast, cubed
- ¼ cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon pepper
- ½ teaspoon red pepper flake
- 1 teaspoon paprika
- 3 limes, juiced
- 2 tablespoons parsley
- 1 cup brown rice
- 2 avocados
- 1 pint grape tomatoes, halved
- ¼ cup walnuts
- ½ cup blue cheese, crumbled
- Salt & pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 845 % Daily Value *
- Total Fat: 54 g 83.83%
- Saturated Fat: 11 g 55.52%
- Trans Fat: 0 g %
- Cholesterol: 127 mg 42.42%
- Sodium: 350 mg 14.58%
- Calcium: 230 mg 22.96%
- Potassium: 1842 mg 52.64%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 19 g 74.76%
- Sugar: 8 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 33%
- Vitamin C 140.64%
- Vitamin D 1.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
