CHICKEN & AVOCADO RICE BOWLS
CHICKEN & AVOCADO RICE BOWLS
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound chicken breast, cubed
    • ¼ cup olive oil
    • 4 cloves garlic, minced
    • 1 teaspoon onion powder
    • 1 teaspoon pepper
    • ½ teaspoon red pepper flake
    • 1 teaspoon paprika
    • 3 limes, juiced
    • 2 tablespoons parsley
    • 1 cup brown rice
    • 2 avocados
    • 1 pint grape tomatoes, halved
    • ¼ cup walnuts
    • ½ cup blue cheese, crumbled
    • Salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 845 % Daily Value *
    • Total Fat: 54 g 83.83%
    • Saturated Fat: 11 g 55.52%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.42%
    • Sodium: 350 mg 14.58%
    • Calcium: 230 mg 22.96%
    • Potassium: 1842 mg 52.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 19 g 74.76%
    • Sugar: 8 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 33%
    • Vitamin C 140.64%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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