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CABBAGE AND SMOKED PORK SHANKS
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 lb head of Green Cabbage(chopped)
- 1 pound of pork shanks( previously slow cooked)
- 1 yellow onions(chopped )
- 1 tbsp of garlic powder
- 1 tsp of seasoning salt
- 1 tbsp of parsley flakes
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1720 % Daily Value *
- Total Fat: 61 g 94.29%
- Saturated Fat: 26 g 128%
- Trans Fat: 0 g %
- Cholesterol: 481 mg 160.27%
- Sodium: 2134 mg 88.92%
- Calcium: 670 mg 67.03%
- Potassium: 1551 mg 44.3%
- Magnesium: 0 mg 0%
- Iron: 20 mg 112.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 126 g %
- Dietary Fiber: 56 g 223.04%
- Sugar: 59 g
- Protein: 158 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.65%
- Vitamin C 1059.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables25
- Exchange - Lean Meat18
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total27 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
