CABBAGE AND SMOKED PORK SHANKS
CABBAGE AND SMOKED PORK SHANKS
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 4 lb head of Green Cabbage(chopped)
    • 1 pound of pork shanks( previously slow cooked)
    • 1 yellow onions(chopped )
    • 1 tbsp of garlic powder
    • 1 tsp of seasoning salt
    • 1 tbsp of parsley flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1720 % Daily Value *
    • Total Fat: 61 g 94.29%
    • Saturated Fat: 26 g 128%
    • Trans Fat: 0 g %
    • Cholesterol: 481 mg 160.27%
    • Sodium: 2134 mg 88.92%
    • Calcium: 670 mg 67.03%
    • Potassium: 1551 mg 44.3%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 56 g 223.04%
    • Sugar: 59 g
    • Protein: 158 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.65%
    • Vitamin C 1059.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables25
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total27 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

    OTHER RECIPES YOU MAY LIKE