Cómo hacer sardinas con tapenade en Crock Pot
Cómo hacer sardinas con tapenade en Crock Pot
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 500g de sardinas medianas (25g por pieza)
    • 2 rodajas de limón
    • 150g de aceitunas negras sin hueso escurridas
    • Aceite de oliva virgen extra
    • 3 anchoas
    • Pimienta negra recién molida
    • 50g de sal
    • 500ml de agua

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 11 g 16.48%
    • Saturated Fat: 7 g 35.72%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.97%
    • Sodium: 524 mg 21.83%
    • Calcium: 476 mg 47.62%
    • Potassium: 8833 mg 252.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.52%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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