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Cómo hacer estofado de ternera en Crock Pot
- prep: 40 min
- cook: 6 hr
- total: 6 hr 40 min
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SaveIngredients
- 700g de carne de segunda para guisar (morcillo, aleta, carrilleras o rabo sin hueso)
- 1 zanahoria grande
- 150g de guisantes frescos desgranados
- 1 cebolla
- 2 dientes de ajo
- 1 vaso (100ml) de vino blanco
- Harina
- Aceite de oliva virgen extra
- 1 rama de tomillo fresco o seco
- 1 hoja de laurel
- Pimenta negra
- Sal
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 9 g 14.41%
- Saturated Fat: 5 g 26.79%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.16%
- Sodium: 348 mg 14.51%
- Calcium: 469 mg 46.87%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.36%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
