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Cómo hacer ensalada de verduras en escabeche en Crock Pot
- prep: 40 min
- cook: 4 hr
- total: 4 hr 40 min
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SaveIngredients
- 2 dientes de ajo
- 1 nabo
- 2 zanahorias
- 8 alcachofas
- 6 espárragos blancos
- 2 cebolletas
- 200g de judías verdes
- 1 puerro
- 2 hojas de laurel
- Sal
- 10 granos de pimienta negra
- 200ml de vinagre de manzana
- 100ml de aceite de oliva virgen extra
- Perejil o harina para sumergir las alcachofas (opcional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 51 % Daily Value *
- Total Fat: 5 g 7.81%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 609 mg 25.37%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
