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Cómo hacer dahl de lentejas rojas en Crock Pot
  • prep: 40 min
  • cook: 3 hr
  • total: 3 hr 40 min
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  • servings:
  • Ingredients

    • 500g de lentejas rojas
    • 1 cebolla grande
    • 300 ml de leche de coco
    • 1 lima
    • 1 cucharadita de café de curry
    • 12 vainas de cardamomo
    • 1 cucharadita de café de comino molido
    • 2 ramas de canela
    • 400g de tomates enteros en lata
    • Sal
    • 1l de agua

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 5 g 8.02%
    • Saturated Fat: 3 g 17.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.42%
    • Calcium: 46 mg 4.64%
    • Potassium: 418 mg 11.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 11 g 43.05%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.54%
    • Vitamin C 1.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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