- prep: 40 min
- cook: 3 hr
- total: 3 hr 40 min
Ingredients
- 500g de lentejas rojas
- 1 cebolla grande
- 300 ml de leche de coco
- 1 lima
- 1 cucharadita de café de curry
- 12 vainas de cardamomo
- 1 cucharadita de café de comino molido
- 2 ramas de canela
- 400g de tomates enteros en lata
- Sal
- 1l de agua
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 5 g 8.02%
- Saturated Fat: 3 g 17.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 82 mg 3.42%
- Calcium: 46 mg 4.64%
- Potassium: 418 mg 11.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 11 g 43.05%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.54%
- Vitamin C 1.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq