Cómo hacer crema de calabaza asada, chirivía y naranja en Crock Pot
Cómo hacer crema de calabaza asada, chirivía y naranja en Crock Pot
  • prep: 30 min
  • cook: 6 hr 30 min
  • total: 7 hr
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  • servings:
  • Ingredients

    • 1250g de calabaza limpia (sin piel ni pepitas)
    • 1 chirivía grande
    • 1 batata
    • 3 vainas de cardamomo
    • 6 bayas de pimienta negra
    • 1 anís estrellado
    • 1 cucharada de azúcar moreno
    • 50g de mantequilla
    • 400ml de leche de coco
    • 1 naranja
    • Sal

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 4 g 6.08%
    • Saturated Fat: 2 g 11.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 37 mg 3.72%
    • Potassium: 443 mg 12.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 11 g 42.85%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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