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Cómo hacer chutney de plátano en Crock Pot
- prep: 30 min
- cook: 6 hr
- total: 6 hr 30 min
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SaveIngredients
- 2 cebollas
- ½ pimiento rojo
- 4 plátanos maduros
- 100ml de vinagre de manzana
- 150g de azúcar moreno
- Hojas de menta
- 75g de ciruelas pasas
- 1 cucharadita de jengibre en polvo
- 3 clavos de olor
- 1 rama de canela
- 1 cucharadita de curry
- 1 cayena o chile
- Aceite de oliva virgen extra
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 6 g 9.28%
- Saturated Fat: 5 g 25.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 305 mg 12.72%
- Calcium: 46 mg 4.61%
- Potassium: 11 mg 0.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 11.52%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.15%
- Vitamin C 4.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq