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Cómo hacer chutney de plátano en Crock Pot
  • prep: 30 min
  • cook: 6 hr
  • total: 6 hr 30 min
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  • servings:
  • Ingredients

    • 2 cebollas
    • ½ pimiento rojo
    • 4 plátanos maduros
    • 100ml de vinagre de manzana
    • 150g de azúcar moreno
    • Hojas de menta
    • 75g de ciruelas pasas
    • 1 cucharadita de jengibre en polvo
    • 3 clavos de olor
    • 1 rama de canela
    • 1 cucharadita de curry
    • 1 cayena o chile
    • Aceite de oliva virgen extra

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 6 g 9.28%
    • Saturated Fat: 5 g 25.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 305 mg 12.72%
    • Calcium: 46 mg 4.61%
    • Potassium: 11 mg 0.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.52%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.15%
    • Vitamin C 4.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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