Cómo hacer carcamusas en crock pot
Cómo hacer carcamusas en crock pot
  • prep: 30 min
  • cook: 5 hr 30 min
  • total: 6 hr
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  • servings:
  • Ingredients

    • 1 kilo y ¼ de aguja de cerdo troceado para estofado o magro de cerdo*
    • 150g de jamón serrano en tacos
    • 200g de chorizo
    • 2 dientes de ajo
    • 1 cebolla
    • 150g de guisantes frescos desgranados (o congelados)
    • 600g de tomate triturado o pulpa de tomate
    • 1 guindilla o cayena
    • 1 hoja de laurel
    • 100ml de vino blanco
    • Pimienta negra recién molida
    • Aceite de oliva virgen extra
    • Sal

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 23 g 35.27%
    • Saturated Fat: 10 g 50.22%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.66%
    • Sodium: 776 mg 32.32%
    • Calcium: 381 mg 38.15%
    • Potassium: 251 mg 7.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.93%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.91%
    • Vitamin C 22.44%
    • Vitamin D 6.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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