Cómo hacer bonito en escabeche en Crock Pot
Cómo hacer bonito en escabeche en Crock Pot
  • prep: 30 min
  • cook: 3 hr 30 min
  • total: 4 hr
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  • servings:
  • Ingredients

    • 1 kg de bonito fresco de temporada en una rodaja
    • 3 cebolletas
    • 2 zanahorias
    • 1 cabeza de ajos
    • 1 rama de romero
    • 1 rama de tomillo
    • 2 hojas de laurel
    • 10 granos de pimienta negra
    • 150 ml de vinagre de manzana
    • 50 ml de vinagre de Jerez
    • 200 ml de aceite de oliva virgen extra
    • Sal

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 15 g 23.42%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 167 mg 55.56%
    • Sodium: 1826 mg 76.1%
    • Calcium: 0 mg 0%
    • Potassium: 2500 mg 71.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 167 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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