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Cómo hacer bonito en escabeche en Crock Pot
- prep: 30 min
- cook: 3 hr 30 min
- total: 4 hr
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SaveIngredients
- 1 kg de bonito fresco de temporada en una rodaja
- 3 cebolletas
- 2 zanahorias
- 1 cabeza de ajos
- 1 rama de romero
- 1 rama de tomillo
- 2 hojas de laurel
- 10 granos de pimienta negra
- 150 ml de vinagre de manzana
- 50 ml de vinagre de Jerez
- 200 ml de aceite de oliva virgen extra
- Sal
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 15 g 23.42%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 167 mg 55.56%
- Sodium: 1826 mg 76.1%
- Calcium: 0 mg 0%
- Potassium: 2500 mg 71.43%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 167 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total23 oz-eq
