Cómo hacer alubias negras con costillas en Crock Pot
Cómo hacer alubias negras con costillas en Crock Pot
  • prep: 8 hr
  • cook: 7 hr
  • total: 15 hr
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  • servings:
  • Ingredients

    • 400g de alubias negras
    • 200g de morcilla de cebolla
    • 200g de chorizo dulce
    • 150g de papada o panceta adobada
    • 600g de costilla de cerdo
    • 2 dientes de ajo
    • 1 cebolla
    • 1 bouquet garní o laurel, tomillo y romero
    • Sal

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 13 g 19.62%
    • Saturated Fat: 5 g 23.94%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.78%
    • Sodium: 412 mg 17.15%
    • Calcium: 3 mg 0.27%
    • Potassium: 133 mg 3.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 5.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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