Buttery Spaghetti Squash with Garlic and Feta
Buttery Spaghetti Squash with Garlic and Feta
  • prep: 5 min
  • cook: 32 hr 40 min
  • total: 32 hr 45 min
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  • servings:
  • Summary

    This heavenly squash dish will restore your faith in all that is divine. Melted with butter and garlic it takes on huge flavor thanks to added parsley and feta.

    Ingredients

    • 1 large squash
    • 3 T butter
    • 3 chopped garlic cloves
    • 3 T feta
    • 2 T chopped fresh parsley
    • kosher salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 22 g 33.81%
    • Saturated Fat: 15 g 74.25%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.33%
    • Sodium: 1053 mg 43.89%
    • Calcium: 373 mg 37.31%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.39%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.92%
    • Vitamin C 0%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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