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Simple and very speedy, this dish shows off the sweetness and delicacy of fresh sea scallops, seasoned with only lemon, garlic, herbs and a sprinkle of red-pepper flakes. A little butter gives it a touch of richness, while the grated lemon zest adds brightness and a jolt of acid. You can serve this with a big green salad for a light meal, or over buttered noodles or mashed potatoes for something more substantial.

• 2 pounds sea scallops, patted dry
• Salt and black pepper
• 4 to 5 tablespoons unsalted butter
• 4 garlic cloves, minced
• 2 tablespoons minced thyme leaves
• 2 tablespoons freshly squeezed lemon juice, plus lemon wedges for garnish
• 2 teaspoons finely grated lemon zest
• Pinch of red-pepper flakes
• 1/2 cup chopped soft herbs (such as basil, chives, mint or cilantro), for garnish

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