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Buttery Mashed Potatoes and Ham
- prep: 0 hr
- cook: 30 min
- total: 30 min
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Try this delicious mashed potato recipe! Buttery and creamy mashed potatoes with pieces of ham throughout, seasoned with salt and pepper.
Ingredients
- 3 cups Water
- 1 tsp Salt
- 11/2 lbs Russet Potatoes, peeled and cut into large chunks
- 3 Tbsp Heavy Cream
- 3 Tbsp Unsalted Butter
- 1 1/2 cups Ham, Chopped
- Salt & Pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 580 % Daily Value *
- Total Fat: 10 g 15.51%
- Saturated Fat: 4 g 18.6%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.24%
- Sodium: 73 mg 3.06%
- Calcium: 122 mg 12.23%
- Potassium: 3487 mg 99.63%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 114 g %
- Dietary Fiber: 9 g 37.22%
- Sugar: 5 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.58%
- Vitamin C 208.02%
- Vitamin D 1.77%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
