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Buttery Fresh Corn Tamales
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- cook: 0 hr
- total: 0 hr
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Fresh corn kernels add texture and color to this classic recipe.
Ingredients
- 4 ounces dried corn husks
- 2 3/4 cups fresh corn kernels (from 4 large ears)
- 8 tablespoons (1 stick) unsalted butter, cut into 1/2-inch pieces
- 2 cups (l pound) coarsely ground fresh masa for tamales or 1 3/4 cups masa harina for tamales mixed with 1 cup plus 2 tablespoons hot water, cooled to room temperature
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1 1/2 teaspoons baking powder
- 1 cup sour cream (optional)
- Chopped-Tomato-and-Serrano Salsa
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 10 g 15.22%
- Saturated Fat: 6 g 30.47%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.62%
- Sodium: 314 mg 13.09%
- Calcium: 38 mg 3.77%
- Potassium: 45 mg 1.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 14.08%
- Sugar: 11 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.75%
- Vitamin C 7.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
