• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This butternut squash chili is one of my favorite chili recipes! It’s easy and fast (cooks in 30 minutes on the stove), and it’s a great way to incorporate fall favorites like butternut squash into your diet.

    Ingredients

    • 2 pounds butternut squash (peeled and diced into 1/2-inch chunks)
    • 28 ounce can diced tomatoes
    • 15 ounce can black beans (drained)
    • 15 ounce can pinto beans (drained)
    • 1.5 cups vegetable broth (plus 2 tablespoons for sautéing)
    • 1 cup cooked quinoa
    • 1 yellow bell pepper (diced)
    • 2 chipotle peppers in adobo (chopped)
    • 5 garlic cloves (minced)
    • 1.5 teaspoons paprika
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • cilantro (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 1 g 2.11%
    • Saturated Fat: 0 g 0.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1017 mg 42.38%
    • Calcium: 184 mg 18.43%
    • Potassium: 806 mg 23.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 14 g 55.2%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 405.35%
    • Vitamin C 222.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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