Butternut squash and black bean dopiaza
Butternut squash and black bean dopiaza
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 large butternut squash peeled and diced
    • 2 tbsp oil divided
    • Salt
    • Black pepper
    • 1 onion diced
    • 2 sticks celery sliced
    • 2 cloves garlic minced
    • piece Small of ginger thumbnail-sized, minced
    • 1/2 medium sweet potato ~250g
    • 1 tsp ground cumin
    • 1 tsp ground coriander
    • 2 tsp garam masala
    • 2/3 tsp madras powder
    • 1 tsp chilli flakes
    • 1/2 tsp onion seeds
    • 2/3 tsp black pepper
    • 1/2 tsp turmeric
    • 1 tsp tomato puree
    • 400 ml tin coconut milk ~1 1/2 cups
    • 10 cherry tomatoes halved
    • 250 ml water ~1 cup
    • 450 g cooked black beans ~3 cups
    • Small handful fresh spinach
    • Small bunch fresh coriander cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2267 % Daily Value *
    • Total Fat: 120 g 184.94%
    • Saturated Fat: 78 g 391.7%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12%
    • Sodium: 4172 mg 173.84%
    • Calcium: 671 mg 67.07%
    • Potassium: 6391 mg 182.6%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 160.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 257 g %
    • Dietary Fiber: 54 g 215.64%
    • Sugar: 70 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1060.33%
    • Vitamin C 473.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables17
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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