Butternut and Apple Harvest Soup
Butternut and Apple Harvest Soup
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    "My friend Diana generously shared her wonderful Fall themed soup recipe. The medley of Autumn vegetables combine to make a wonderfully warm and comforting soup. Pair this with crusty bread and a salad, and dinner is served!"

    Ingredients

    • 2 tablespoons butter
    • 2 large leeks (white and pale green parts only), chopped
    • 1 large onion, chopped
    • 1 large potato, peeled and cubed
    • 2 cups cubed butternut squash
    • 1 cup diced carrots
    • 1 Granny Smith apple, peeled, cored, and sliced 1/4-inch thick
    • 1 quart chicken stock
    • 1/2 cup light cream
    • 1/4 teaspoon ground nutmeg
    • salt and pepper to taste
    • 2 tablespoons chopped chives
    • 12 oz smoked sausage

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2216 % Daily Value *
    • Total Fat: 178 g 274.57%
    • Saturated Fat: 73 g 365.85%
    • Trans Fat: 3 g %
    • Cholesterol: 414 mg 138.04%
    • Sodium: 6605 mg 275.19%
    • Calcium: 442 mg 44.17%
    • Potassium: 2274 mg 64.97%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 11 g 44.92%
    • Sugar: 25 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 1073.16%
    • Vitamin C 140.97%
    • Vitamin D 50.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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