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Butternut Squash with Sage
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This warm and comforting dish is the epitome of fall flavors.
Ingredients
- 2 tablespoons butter
- 2 pounds butternut squash, peeled, seeded, and cut into 3/4-inch chunks
- Coarse salt and ground pepper
- 1 tablespoon chopped fresh sage (or 1/2 teaspoon dried)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 6 g 9.2%
- Saturated Fat: 4 g 18.39%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 55 mg 2.28%
- Calcium: 111 mg 11.06%
- Potassium: 800 mg 22.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 5 g 18.14%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 485.72%
- Vitamin C 79.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
