Butternut Squash in Fresh Green Curry

Butternut Squash in Fresh Green Curry
Butternut Squash in Fresh Green Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 small onion, chopped (about 1 cup), divided
    • 8 cloves garlic
    • 1 tablespoon minced ginger
    • 2 jalapeno peppers or 1 serrano pepper, coarsely chopped
    • 1 small bunch cilantro, chopped, divided (a few small sprigs reserved for garnish)
    • 3/4 cup water, divided
    • 2 tablespoons canola oil
    • 1 can (14-ounce) coconut milk (unsweetened)
    • 1 medium butternut squash (1 1/2 to 2 pounds), peeled and cut into 1-inch chunks
    • 1 teaspoon salt, or to taste
    • 2 tablespoons chopped fresh basil (optional)
    • Hot, cooked brown basmati rice

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 744 % Daily Value *
    • Total Fat: 40 g 60.78%
    • Saturated Fat: 24 g 121.75%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.94%
    • Sodium: 977 mg 40.7%
    • Calcium: 440 mg 43.96%
    • Potassium: 1102 mg 31.49%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 9 g 34.22%
    • Sugar: 11 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 500.45%
    • Vitamin C 102.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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