Butternut Squash and Sage Stew
Butternut Squash and Sage Stew
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Healthy stew that is warming and hearty and with the perfect flavour blend.

    Ingredients

    • 2 cups butternut squash, cubed
    • 1 1/2 cups cauliflower florets
    • 1 tbsp avocado oil
    • 5 sage leaves, chopped, 2 reserved
    • 1 cup water
    • 1 1/2 tsp cumin
    • 2 tsp coriander seeds, crushed
    • 1/2 tsp dried porcini powder
    • 1/2 tsp salt
    • 3 tbsp hummus
    • 2 tbsp tamarind concentrate
    • 2 tbsp apple cider vinegar
    • 2 tbsp liquid aminos
    • 1/2 cup butter beans
    • 1/4 cup snow peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 10 g 16.12%
    • Saturated Fat: 1 g 5.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1849 mg 77.04%
    • Calcium: 149 mg 14.87%
    • Potassium: 901 mg 25.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 10 g 41.58%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 298.42%
    • Vitamin C 107.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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