Butternut Squash and Mushroom Risotto with Sage

Butternut Squash and Mushroom Risotto with Sage
Butternut Squash and Mushroom Risotto with Sage
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 tbsp olive oil
    • 1 small yellow onion, chopped
    • 2 cloves garlic, crushed
    • 10 oz sliced mushrooms
    • 12 oz butternut squash, cut into small squares
    • 1.5 cups arborio rice
    • 1 cup dry white wine
    • 5-6 cups vegetable or chicken stock, at room temperature or heated
    • 3 tbsp chopped fresh sage

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 11 g 16.82%
    • Saturated Fat: 1 g 7.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 635 mg 26.46%
    • Calcium: 48 mg 4.83%
    • Potassium: 567 mg 16.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 180.81%
    • Vitamin C 32.23%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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