Butternut Squash and Black Bean Enchiladas

Butternut Squash and Black Bean Enchiladas
Butternut Squash and Black Bean Enchiladas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week!

    Ingredients

    • 1 cup red enchilada sauce (homemade or canned)
    • 1 tsp olive oil
    • 2 1/2 cups peeled butternut squash, cut 1/2-inch-dice
    • salt and pepper, to taste
    • 1 small onion, diced
    • 3 cloves garlic, minced
    • 1 jalapeno, seeded and diced
    • 10 oz can Rotel tomatoes with green chilies
    • 1 1/2 cups reduced sodium canned black beans, rinsed and drained
    • 1/4 cup cilantro
    • 1 tsp cumin
    • 1/2 tsp chili powder
    • 1/4 cup water
    • 8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
    • 1 cup reduced-fat shredded Mexican cheese
    • 2 tbsp chopped scallions, for garnish
    • reduced-fat sour cream, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 4 g 6.5%
    • Saturated Fat: 2 g 8.86%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.01%
    • Sodium: 464 mg 19.35%
    • Calcium: 142 mg 14.24%
    • Potassium: 168 mg 4.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.94%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 80.6%
    • Vitamin C 16.22%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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