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Butternut Squash and Black Bean Enchilada Skillet
- prep: 10 min
- cook: 20 min
- total: 30 min
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Put a spin on Mexican night with this healthy, vegetarian skillet dish. Ready in 30 minutes!
Ingredients
- 2 teaspoons Olive Oil
- 1 Medium Yellow Onion, Diced
- 3 cloves Garlic, Minced
- ½ Jalapeno, Seeded And Diced
- 3 cups 1/2 Inch Diced, Peeled Butternut Squash
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- Salt And Pepper To Season
- 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
- 8 Yellow Corn Tortillas (taco Size), Cut Into Thick Strips
- 1 can (15 Oz. Size) Red Enchilada Sauce
- 1 cup Reduced-fat Colby Jack Or Mexican Cheese, Divided
- Cilantro And Low Fat Sour Cream, For Serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 6 g 9.54%
- Saturated Fat: 3 g 13.16%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.57%
- Sodium: 776 mg 32.32%
- Calcium: 209 mg 20.92%
- Potassium: 598 mg 17.08%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 6 g 23.43%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 158.91%
- Vitamin C 41.42%
- Vitamin D 0.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq