Butternut Squash and Black Bean Enchilada Skillet
Butternut Squash and Black Bean Enchilada Skillet
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Put a spin on Mexican night with this healthy, vegetarian skillet dish. Ready in 30 minutes!

    Ingredients

    • 2 teaspoons Olive Oil
    • 1  Medium Yellow Onion, Diced
    • 3 cloves Garlic, Minced
    • ½  Jalapeno, Seeded And Diced
    • 3 cups 1/2 Inch Diced, Peeled Butternut Squash
    • 1 teaspoon Cumin
    • 1 teaspoon Chili Powder
    • Salt And Pepper To Season
    • 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
    • 8  Yellow Corn Tortillas (taco Size), Cut Into Thick Strips
    • 1 can (15 Oz. Size) Red Enchilada Sauce
    • 1 cup Reduced-fat Colby Jack Or Mexican Cheese, Divided
    • Cilantro And Low Fat Sour Cream, For Serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 6 g 9.54%
    • Saturated Fat: 3 g 13.16%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.57%
    • Sodium: 776 mg 32.32%
    • Calcium: 209 mg 20.92%
    • Potassium: 598 mg 17.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 23.43%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 158.91%
    • Vitamin C 41.42%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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