Butternut Squash White Bean Kale Stew

Butternut Squash White Bean Kale Stew
Butternut Squash White Bean Kale Stew
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Warm up for game time with this butternut squash white bean kale stew! 

    Ingredients

    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 3 cups butternut squash, diced into 1-inch cubes
    • 1 cup zucchini, diced into quarters
    • 5 carrots, sliced
    • 5 celery stalks, diced
    • Fresh thyme off 4 sprigs of thyme leaves
    • 1 tablespoon rosemary leaves, roughly chopped (this was roughly 1 sprig of rosemary for me)
    • 1/2 cup Silk Cashewmilk
    • 3 cups vegetable broth
    • 2: 15 ounce cans of cannelloni beans, drained and rinsed
    • Salt and pepper, to taste
    • 3 cups loosely packed tuscan kale

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 8 g 12.7%
    • Saturated Fat: 1 g 5.74%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 519 mg 21.62%
    • Calcium: 462 mg 46.22%
    • Potassium: 518 mg 14.8%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 136.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 12 g 47.23%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 427.52%
    • Vitamin C 130.02%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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