• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 600 g butternut squash, peeled, cubed
    • 1 onion, finely chopped
    • 3 garlic cloves, finely chopped
    • 1 celery stalk, finely chopped
    • 1bay leaf
    • 1 red bell pepper, roughly chopped
    • 1 green bell pepper, roughly chopped
    • 1 tin kidney beans, drained, rinsed
    • 1 and 1/2 tin chopped tomatoes
    • 1 teaspoon each: fine sea salt, cumin, smoked paprika
    • 1/2 teaspoon each: chili powder and allspice powder
    • 3 tablespoons each: white wine and olive oil (plus more oil for drizzling the squash)
    • 4-5 tablespoons coriander, finely chopped
    • Serving suggestions: rice, pita bread, chopped avocado, sour cream, yogurt, Skyr, coriander, lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 6346 % Daily Value *
    • Total Fat: 397 g 611.22%
    • Saturated Fat: 80 g 400.74%
    • Trans Fat: 0 g %
    • Cholesterol: 4286 mg 1428.8%
    • Sodium: 2390 mg 99.56%
    • Calcium: 735 mg 73.46%
    • Potassium: 9524 mg 272.12%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 19.25%
    • Sugar: 4 g
    • Protein: 632 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 22 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 2398.23%
    • Vitamin C 216.81%
    • Vitamin D 7926.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat90
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total91 oz-eq

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