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Butternut Squash Tots
- prep: 15 min
- cook: 20 min
- total: 35 min
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These crispy baked tots are made with butternut squash.
Ingredients
- 1 1/2 cups shredded raw butternut squash
- 3/4 cup panko breadcrumbs
- 1 large egg
- dipping sauce of your choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 24 % Daily Value *
- Total Fat: 0 g 0.62%
- Saturated Fat: 0 g 0.38%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.86%
- Sodium: 63 mg 2.62%
- Calcium: 8 mg 0.81%
- Potassium: 75 mg 2.16%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.99%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.29%
- Vitamin C 3.92%
- Vitamin D 0.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
