Butternut Squash & Swiss Chard Lasagna
Butternut Squash & Swiss Chard Lasagna
  • prep: 1 hr
  • cook: 40 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    This lasagna, like most, is done in parts. You've got your roasted squash, sauce, veggies, and tofu "cheese". If you like to cook, this meal with bring you lots of joy in the kitchen. If you don't think of yourself as a cook, give it a try anyway. Each step is easy as pie, and the result is well worth the minimal effort and time. Can't get your hands on swiss chard–or any other chard? Use spinach, kale, or collards. If you're not a fan of butternut squash, you're crazy. Just kidding!! You're just odd. Use zucchini instead : )

    Ingredients

    • olive oil
    • sea salt
    • 1 large butternut squash, peeled, halved and thinly sliced in half-moon shapes (about ¼ inch thick)
    • or 2 small butternuts (about 5 cups worth)
    • 1 14-oz can of plain tomato sauce
    • 4 garlic cloves, minced
    • ¼ cup nutritional yeast
    • 2 tsp Italian herb dried spice
    • 1 tsp fresh black pepper
    • 4 cups of your favorite mushrooms (I used shiitake and white button), sliced
    • 4 cups of swiss chard, rib removed, washed, & chopped
    • 1 tbsp fresh tarragon, minced
    • 1 tbsp fresh rosemary, minced
    • 1 tsp red chili flakes (if you like heat)
    • 1 block of firm organic tofu
    • ½ cup nutritional yeast
    • 1 tsp apple cider vinegar
    • 1½ tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 2 g 3.42%
    • Saturated Fat: 1 g 2.9%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3%
    • Sodium: 2996 mg 124.82%
    • Calcium: 85 mg 8.45%
    • Potassium: 647 mg 18.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 19.51%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.28%
    • Vitamin C 27.15%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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