Butternut Squash Sweet Potato Apple Soup
Butternut Squash Sweet Potato Apple Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Butternut Squash Sweet Potato Apple Soup is a creamy fall soup with the sweet flavor of apple and sweet potato paired with the rich flavor of butternut squash. This soup is perfect on a cold fall day topped with a sprinkle of cinnamon and fresh apple. If you have a baby this would make a great pureed baby food as well.

    Ingredients

    • 1 butternut Squash, peeled and diced
    • 1 large sweet potato (or 2 small), peeled and diced
    • 2 tablespoons olive oil
    • 1/2 cup chopped sweet onion
    • 3 cloves chopped garlic
    • 2 stalks celery, chopped
    • 1 carrots, chopped
    • I Apple, peeled and diced (use a apple for cooking or baking)-
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon ginger
    • Pepper to taste
    • 2 1/2 cups ( enough to cover vegetables) chicken or vegetable broth {I made my soup thick as you can see but if you want it thinner add more stock until you reach the desired consistency when you are blending it}

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 5 g 7.73%
    • Saturated Fat: 1 g 3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 244 mg 10.15%
    • Calcium: 49 mg 4.87%
    • Potassium: 437 mg 12.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.35%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 123.96%
    • Vitamin C 12.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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