Butternut Squash Soup with Chipotle Cream
Butternut Squash Soup with Chipotle Cream
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil, divided
    • 1 medium butternut squash, halved lengthwise, seeds discarded, washed, and reserved
    • Salt and freshly ground black pepper
    • 1 medium onion, chopped
    • 2 stalks celery, chopped
    • 2 carrots, chopped
    • 2 garlic cloves, minced
    • 6 cups chicken broth, divided
    • 2 teaspoons minced canned chipotle chiles in adobo
    • 1 teaspoon minced canned chipotle chiles in adobo
    • 1/2 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 11 g 16.44%
    • Saturated Fat: 3 g 16.39%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.11%
    • Sodium: 1081 mg 45.06%
    • Calcium: 49 mg 4.93%
    • Potassium: 141 mg 4.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.19%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 147.23%
    • Vitamin C 6.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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