Butternut Squash Soup with Apples and Carrots
Butternut Squash Soup with Apples and Carrots
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Curried soup that makes a great pre-gym lunch

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 small onion, chopped
    • 1 medium butternut squash, peeled and chopped into 1-inch cubes (4 to 5 cups)
    • 1 large apple, cored and chopped
    • 2 carrots, diced
    • 2 teaspoons ground cinnamon
    • 1 teaspoon nutmeg
    • 2 teaspoons curry powder
    • ½ teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • 4 cups vegetable stock
    • ½ cup unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 3 g 4.79%
    • Saturated Fat: 0 g 2.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 439 mg 18.29%
    • Calcium: 64 mg 6.38%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 76.35%
    • Vitamin C 2.14%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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