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Butternut Squash Soup with Apples (Vegan) Recipe
- prep: 1 hr
- cook: 5 min
- total: 1 hr 5 min
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This creamy vegan soup contains no cream!
Ingredients
- 1 Butternut Squash
- 1 Apple
- 2 Tablespoons Earth Balance or any buttery spread you prefer
- ¾ Unsweetened Vanilla Almond Milk (if you use regular milk, use ½ a cup of milk and then a little more milk if you need).
- Cinnamon or nutmeg to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 155 % Daily Value *
- Total Fat: 13 g 19.36%
- Saturated Fat: 5 g 25.08%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 193 mg 8.04%
- Calcium: 147 mg 14.66%
- Potassium: 347 mg 9.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 10.36%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 163.9%
- Vitamin C 24.58%
- Vitamin D 12.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
