Butternut Squash Soup with Apple Cider
Butternut Squash Soup with Apple Cider
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons unsalted butter
    • 10 cups 1-inch cubed butternut squash (1 large squash)
    • 2 cups diced yellow onion
    • 4 cups vegetable broth
    • 1 cup apple cider
    • 1 teaspoon kosher salt
    • 2 -3 tablespoons crème fraîche
    • Cracked spicy roasted chickpeas or hazelnuts (optional topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 11 g 16.23%
    • Saturated Fat: 4 g 18.56%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 940 mg 39.15%
    • Calcium: 166 mg 16.63%
    • Potassium: 1080 mg 30.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 7 g 26.75%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 598.14%
    • Vitamin C 105.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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