• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 medium butternut squash, steamed, boiled or roasted
    • 3 apples peeled, cored and sliced (Granny Smith work best)
    • 1 yellow onion, sliced
    • 2 tablespoons butter
    • 1 teaspoon salt
    • 32 ounces chicken stock
    • 1 bay leaf
    • ¼ cup heavy cream
    • fresh ground pepper
    • grated Parmesan cheese for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 28 g 42.94%
    • Saturated Fat: 18 g 88.38%
    • Trans Fat: 1 g %
    • Cholesterol: 84 mg 28.05%
    • Sodium: 1147 mg 47.78%
    • Calcium: 69 mg 6.86%
    • Potassium: 202 mg 5.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 7.61%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.2%
    • Vitamin C 11.08%
    • Vitamin D 9.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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